Nov 8, 2017
A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development for Cook Medical. As many of us have experienced, a transition like this will bring some lifestyle changes and healthy routines can be easily lost. Since Jeana moved from being a pro athlete to being a business professional she has experienced several rounds of weight gain with intermittent attempts at weight loss to the tune of being about 70 lbs heavier than she was when I was first working with her as a pro athlete. Jeana is someone that is very easy to cheer for because she is so positive, energetic, and super hilarious! So when she reached out and asked me for some help to reclaim her healthy lifestyle and get in shape for the wedding there was no other answer than "HELL YES! I'm IN!". Listen in on this episode as Jeana and I discuss: *How important it is to have a strong WHY behind your goal. *The specific nutrition and fitness strategy for the first phase of her shredding for the wedding transformation. *Her cheat bank strategy that will allow her to both detox her system and reduce cravings while also continue to be social and have a few planned out cheat meals and a few cocktails as well. *How she was able to lose 10lbs in her first week of the program! Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.DefeatTheCheat.com After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB