Jun 15, 2022
Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one’s overall performance and health. Listen and enjoy!
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[00:01 - 10:19] Opening Segment
[00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down
[30:00 - 45:18] All About Sodium
[38:25 - 43:35] Closing Segment
Connect with Robb Wolf
Website: join.thehealthyrebellion.com / https://robbwolf.com/
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know, if people are really concerned about equity and you know,
fairness and social justice topics, but yet they're advocating for
a vegan diet, particularly within these like low-income groups,
they're going to look back 20 years from now and this is going to
be like giving pregnant moms thalidomide or something like that
like they people are going to be horrified by this.” - Robb
“If you cease to be able to ask the good questions. And so we will cease to make progress.” - Robb Wolf
“If you've been struggling with low carb Lake, low energy lethargy, fatigue, sleep issues, kind of elevated heart rate both at rest and particularly under exercise. 99.9% sure that it's inadequate electrolytes specifically sodium.” - Robb Wolf