Jul 27, 2022
There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with so many projects and responsibilities while maintaining a healthy lifestyle and encourages people to be more process-focused than outcome-focused when it comes to weight loss. Pay close attention to Jimmy's advice on why it is key to having long-term goals, making it feel like exercise is fun, and being willing to do the work. Listen and enjoy!
Key Highlights:
[00:01 - 06:10] Opening Segment
• Jimmy's background and work
• Jimmy has a controversial take on bacon - bacon is a condiment, not a food.
• Jimmy's outlook on keto and his experience
[06:11 - 11:59] Live Your Life the Way You Want to Do it!
• How to stay on top of your business when you have a busy lifestyle
• What made Jimmy unhappy about the process of losing weight
• Be more process focus than outcome focus
[12:00 - 18:03] How to Make Losing Weight Feel Fun
• The key to successful weight loss
• It's important to have goals that are outside of yourself
• Why weight loss should be enjoyable for the individual
[18:04 - 24:00] Get Fit with Friends by Renting Out Gyms
• How renting out gyms to get a group of guys to play basketball together has been successful
• Exercise is not just about big muscles
• The reason why you should make bone density sexy again
[24:01 - 29:58] Abs Don't Mean Happiness
• Abs can only be faked
• How you can start seeing your abs more and develop blocky abs
• How the industry is ruined by the wrong ideology behind weight loss
[29:58 - 35:58] Old School Training Methods
• You can maintain your fitness level and enjoy activities you used to avoid as you get older.
• Skipping dates or doing different exercises each week can help keep you on track
[35:59 - 38:13] Closing Segment
Want to connect with Jimmy? Follow him on Instagram and Tik Tok. Make sure to check out Remix My Fitness!
Key Quotes:
"I've vowed to myself just kinda live my life, the way I wanna live it and not be so focused on just like the money or the weight loss." - Jimmy Kim
"Knowing yourself more than before. Knowing what your limitations are, what you can do, and setting different priorities for things is so important as you age." - Jimmy Kim
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