Aug 24, 2022
Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life!
Key Highlights:
[00:01 - 06:17] Opening Segment
• An overview of 3 simple steps to jumpstart your low-carb progress
• Carb backloading is a simple way to start losing weight and seeing results quickly
• Why you can still eat carbs at night while still achieving your goal
[06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress
• What carb backloading is and how it works
• How fasting can help you burn fat more efficiently and can be an effective way to reduce cravings
[12:39 - 19:22] Dropping 15 Pounds in 60 Days
• A simple strategy that can help you drop 15 pounds in 60 days
• If you have type two diabetes or sugar disease, consult with your doctor before starting this program
• What you should consider if you have hypoglycemia
[19:23 - 26:00] You Have to Do the Work
• It's key to prioritize, commit, and execute on it
• If you want to make a change you have to do something different
• Nate and Kyle encourage you to try this strategy out and get the results from it
[26:01 - 28:02] Closing Segment
• Take action and jump into things believing that this is how success is achieved
Resources Mentioned:
Carb Backloading Checklist. MDB Jumpstart
Key Quotes:
"Still having carbs at night is not saying no carbs, but it's learning how to take kind of how we already are and just refining it." - Kyle Tyler
"There's a way if this is important to you, if it's not you'll find an excuse and that's just a rule for life." - Nate Palmer
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