Dec 28, 2022
You must have seen some health fitness advice from celebrities
in Magazines or on Social Media – but the thing is, it is not
always true and safe! You can’t trust just anyone on what is good
and bad for you, too often, they have conflicts of interest.
Nowadays, we live in a society of quick fame, and people don’t know
what to believe.
In this episode featuring Kyle Tyler and your host, Nate Palmer,
they discuss the different pieces of advice that some celebrities
have put out there on social media, in magazines, and throughout
the internet regarding fitness and health. Find out what they
have to say about different celebrities' bullsh*t advice and their
ideas on fitness and health. Hit the play button to listen
and know what they are actually trying to emphasize in this
episode!
Key Highlights:
[00:01 - 07:23] Opening Segment
- The host, Nate Palmer, brings a topic about Tracy Anderson’s
article about heavy weight lifting for women.
- A caveat: Does weight training make you bulky?
- Kyle and Nate emphasize and explains that it depends on your
goal, especially on women, they don’t require heavy lifting that
can make their body bulky unless it is their personal goal.
- Nate shares the two exercises he will never program for a
woman
[07:24 - 10:13] Celebrity Fitness Advice no. 1: Oral Sex
Can Cure Throat Cancer?
- This celebrity believes that oral sex can cure throat
cancer
[10:14 - 18:06] Celebrity Fitness Advice no. 2: Things
That Can Detoxify Your Blood
- This celebrity believes that doing eight-day goat milk cleanse
is a great way to detoxify your blood. She is also into putting
stone or jade eggs in her vagina to improve her health.
- Oil enema every single day was sworn by also one of the famous
celebrities.
- Another celebrity also believes that putting leeches on your
body can detoxify blood as well.
- One movie showed that he washes his feet in the toilet to
relax
[18:06 - 28:13 ] Celebrity Fitness Advice No. 3: About
Eating Meat
- The wife of one of the famous boy bands says if you eat meat,
it will actually sit in your colon for 40 years, and it will
eventually cause you to die.
- They discuss the fact that meat has something to do with brain
health and contributes to the growth and function of the
brain.
- Nate and Kyle take their opinion on some products that aren’t
necessary for health but are pushed because of the financial
incentives
[28:13 - 32:58 ] Celebrity Advice No. 4: Random
Ridiculous beliefs
- Another celebrity believes that she should mama bird all of her
food to her baby.
- One celebrity, a cultural icon, and a big fan of taking clean
cat litter mixed with hot water and put in her face.
- A celebrity that sells liver pills has gained over million
dollars every month
[32:58 - 37:15 ] Closing Segment
- Nate takes his two cents about all of the celebrities' fitness
advice that is not actually can be backed up with factual
information.
Key Quotes:
“...look to people who actually know what they're doing and
not trying to sell you something” - Kyle Tyler
“...the amount of work that goes into actually building bulk
in size, and any guy will tell you this, who has spent time trying
to do so is very hard. It takes a lot of work. It takes a very
concentrated effort. It's more than just, oh my God, you picked up
a 30-pound dumbbell boom!” - Kyle Tyler
“Women shouldn't fear necessarily lifting heavy, but maybe just
avoiding certain exercises.” - Kyle Tyler
Get leaner. Live Longer. Be Legendary.
Here’s how I can help you reach your goals!
- Start by understanding the science and simplicity of carb
backloading for fat loss - go to GetNatesBook.Com. to get a free copy
of Nate’s bestseller “The Million Dollar Body Method”
- Get more great tips to get leaner by connecting with me on
Instagram @lowcarbhustle
- Join the MDB Mastermind for just a buck! If you want
accountability, coaching, and an amazing training program to get
leaner, this is what you need. Go to nate.fit to find out more and get your
first 2 weeks for just 1 dollar.
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