144: Living life in the ready state with Kelly and Juliet Starrett

Jun 13, 2018

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.

Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com,  

I love the vibe that these two bring to this interview! Kelly is super high energy and hilarious and Juliet brings a sincere and calming vibe to the equation. 

Check out this episode on iTunes, Stitcher, or SoundCloud as Team Starrett and I discuss:

• How they define the "ready state" and how we can work on getting there ourselves.
• The things that the average american is doing to mess up our bodies.
• How we can start to correct some of this damage and start feeling and moving better.
• The simple action steps and processes that they focus on to improve their own health and the health of their children.

 Here is how you can connect with Kelly and Juliet:

Website: www.MobilityWod.com

Kelly on Instagram: https://www.instagram.com/mobilitywod/

Juliet on Instagram: https://www.instagram.com/julietstarrett/

The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2

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