Feb 20, 2023
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.
In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.
Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.
Key Highlights:
[00:01 - 09:55] Opening Segment
● The backstory of Angela when she was diagnosed with PCOS, insulin resistance, and endometriosis.
● She shares her story of why did she struggle with depression.
● She says that sleep was really the thing that was neglected during those days of struggle.
[10:56 - 14:32] SHIFT Protocol: Biohacking and Mindset
● The performance benefits will result if you optimize and think you are going to get in the best physical, mental, and spiritual health in life.
● Sleep is important for longevity.
● Hormones, optimizing your stress hormones look for HLV, cortisol, and adrenaline.
● Insights that need to track.
● Fuel yourself for food, light, oxygen, and water.
● Training the body and mind and connecting in life and into the world.
[14:33 -20:55] Strategies For Optimizing Mindset Work
● Angela developed Biosyncing, which uses the SHIFT protocol at its core.
● The mindset piece is to create your future self and create identity.
● She talks about how to be grateful And the law of attraction
Key Quotes:
“Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.” - Angela Foster
“The way you sleep tonight depends on what you did this morning.” - Angela Foster
“Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster
“You can't attract more if you're not already grateful for what you have.” - Angela Foster
CONNECT WITH ANGELA:
https://angelafosterperformance.com/podcasts/
High-Performance Health Podcast
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