May 13, 2023
Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast.
[0:00 - 9:54] Opening segment
● What’s the difference between Paleo and keto?
● Pros and cons of veganism.
● The pros and cons of keto and low-carb diets.
● The benefits of keto in the first month.
● Getting back to high level performance with keto.
[9:55 - 28:00] The two pronged approach to veganism.
● The sacred cow by rob wolf and company and the sacred cow on netflix.
● Pros and cons of low- carb backloading in DB diet.
● Mental and physical benefits of the program.
● The cons of low-carb backloading.
● The pros and cons of a macro-tracking diet.
[28:01 - 40:00] Closing segment
● Paleo is all about quantity and portion control.
● Biggest mistake Kyle made during his wife's pregnancy.
● Paleo and crossfit are not fads.
● The mdb method with low-carb backloading.
● All diets work to an extent, but all diets work long-term.
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