Dec 31, 2018
Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals?
This week I've got a guest that is going to help you find that spark and get full on fired up about what you are going to be able to achieve!
Chris DiVecchio specializes in...
Dec 24, 2018
One of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health and wellness game plan. I just wasn't making the impact that I knew was possible with just an hour per week personal training session.
This week I'm chatting with a fitness...
Dec 17, 2018
I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis.
If we can become more mindful decision makers we give ourselves a huge advantage.
Listen in as I dive deep on the following topics:
Dec 10, 2018
You have been asking me for more great Keto info and today I'm delivering that in a big way!
So why do I refer to Brian Williamson as the Mayor of Ketopolis?
For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon...
Dec 3, 2018
What comes to mind when I say the word accountability?
Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum.
Listen in as I do a deep dive on why we need to embrace accountability.
Here are some of...