Jan 28, 2019
We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human.
Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life?
Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity.
Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan.
Listen in as Brock and I discuss:
Here is how you can connect with Brock after listening to this episode:
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