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The Low Carb Hustle

May 27, 2024

Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits.


In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner...

May 20, 2024

Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey.


In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and...

May 13, 2024

Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels.


In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how...

May 6, 2024

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.


In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some...