Jul 29, 2024
Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference.
In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea...
Jul 22, 2024
In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding...
Jul 15, 2024
Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health...
Jul 8, 2024
Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach.
In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during...
Jul 1, 2024
In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein that not only satisfy your nutritional needs but also fit seamlessly into your daily routine. We break down the science behind the optimal amount of protein for...