Nov 17, 2025
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade?
In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of...
Nov 10, 2025
You don’t need another diet plan
or “perfect” fitness routine — you need curiosity.
In this episode, Nate reveals how running N=1 experiments (small, personal tests) can
help you finally break out of copy-paste fitness and start getting
results that actually fit
your body and lifestyle.
You’ll learn how to...
Nov 3, 2025
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity.
I spoke with Dr. Bill Andrews, the father of telomere biology...
Oct 27, 2025
Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy?
I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the...
Oct 20, 2025
Most people think they know what to do to get in shape — they just aren’t doing it. But what if what you “knew” wasn’t actually true?
In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You’ll learn why...