Mar 31, 2025
Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live
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If you’re a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks...
Mar 24, 2025
What if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good?
Today, I sat down with Drew Biemer, a...
Mar 17, 2025
Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance?
In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharper thinking, and trains your willpower like a Navy SEAL.
Hear how Jack Dorsey, Georges St-Pierre, and monks use fasting to...
Mar 10, 2025
What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best?
In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why...
Mar 3, 2025
Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves?
In this conversation with Melissa Vogel, we discuss the deeper aspects of...