Jun 30, 2025
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if your low energy, poor sleep, and lack of drive aren’t just signs of getting older… but signs that you’ve stopped taking care of yourself?
In this episode, I talked with Ali Gilbert, a coach who works with men on...
Jun 23, 2025
You think you’re addicted to sugar… but it’s way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction.
We’ll break down how modern life hijacks your brain’s reward system, why your ancient biology can’t handle 24/7 comfort, and how you can take back control...
Jun 16, 2025
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself?
In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss...
Jun 9, 2025
You’ve been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas?
In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the...
Jun 2, 2025
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if the reason you’re not losing weight isn’t just your food—but how you see yourself?
In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they...