Jul 28, 2025
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if the way you’re training is actually setting you up for pain or burnout, even if it feels like you’re doing everything right?
In this episode, I sat down with Dr. John Rusin to talk about how to train for strength,...
Jul 21, 2025
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
Ever finish a meal, walk to the fridge, and
start making the exact same
thing you just ate?
Yeah. I’ve done that.
And it’s not because I’m a goldfish — it’s because I was SCROLLING
while I ate.
In this solo episode, I’m...
Jul 14, 2025
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if the secret to making more progress in your training, business, and life… was stepping away from all of it?
In this solo episode, I’m sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest...
Jul 7, 2025
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens?
In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk...