Nov 24, 2025
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Most people don’t get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant “it’s only one” decisions that stack up every day for six straight weeks. In...
Nov 17, 2025
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade?
In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of...
Nov 10, 2025
You don’t need another diet plan
or “perfect” fitness routine — you need curiosity.
In this episode, Nate reveals how running N=1 experiments (small, personal tests) can
help you finally break out of copy-paste fitness and start getting
results that actually fit
your body and lifestyle.
You’ll learn how to...
Nov 3, 2025
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity.
I spoke with Dr. Bill Andrews, the father of telomere biology...