Mar 2, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Have you ever woken up feeling like you need a gallon of coffee just to survive the first hour of your day?
In this episode I share a compilation of previous episodes to help you improve the quality of your sleep and wake up feeling...
Feb 23, 2026
In this episode of Get Leaner and Live Longer with Nate Palmer, I’m pulling together the most effective belly fat elimination strategies I’ve covered across dozens of past episodes.
Not hacks. Not detox teas. Not spot reduction myths.
These are the principles that consistently work for busy parents, entrepreneurs,...
Feb 16, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Is your healthy routine feeding hidden infections that cause brain fog and bloating? Why do most probiotics fail to fix a damaged gut?
I talk with Dr. Michael Biamonte about Candida and dysbiosis. He explains how he used...
Feb 9, 2026
Most people don’t get into
trouble with desserts because of sugar.
They get into trouble because of context.
In this episode, Nate breaks down how he eats sweets, baked goods, and desserts without wrecking his energy, digestion, or body composition. This isn’t rigid nutrition science or a fat loss “hack.” It’s...
Feb 2, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Are you optimizing your diet and gym time but still feeling wired and foggy? Could the hidden culprit be mental inflammation shortening your health span without you even knowing it?
I talked with Dr. Shivani Gupta about...