Jun 2, 2026
Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day?
This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition...
May 26, 2026
Ever wondered how a few weekend drinks or that nightly glass of wine is actually impacting your waistline, your sleep quality, and your hard-earned progress in the gym?
Alcohol acts as a poison that forces the body to prioritize clearing toxins over burning fat and building muscle. When we drink, our normal...
May 11, 2026
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Can a psychedelic experience actually save your marriage and protect your brain from aging as you get older?
I talk with Jay Fiset. He shares how MDMA saved his marriage after years. We discuss categories of psychedelics: classics,...
May 5, 2026
Have you ever felt like you're constantly pouring from an empty cup while trying to balance your family, career, and health?
This episode is a compilation from interviews where I gathered highlights to help women with health. I speak with Angela Campbell about why moms must prioritize care for themselves to help...
Apr 28, 2026
Have you ever wondered why top CEOs and world-class fighters use hunger as a secret weapon to sharpen their focus and outwork everyone else?
I gathered highlights from previous show episodes about fasting. I chat with Kyle about how he uses a clock to manage hunger. Joel Staley explains the science of fasts that go...