Apr 28, 2026
Have you ever wondered why top CEOs and world-class fighters use hunger as a secret weapon to sharpen their focus and outwork everyone else?
I gathered highlights from previous show episodes about fasting. I chat with Kyle about how he uses a clock to manage hunger. Joel Staley explains the science of fasts that go...
Apr 20, 2026
97% of men in the US don't meet their daily fiber requirements. Not most men. 97%. And yet Gen Z is suddenly obsessed with maximizing fiber intake, at the exact same time that colon cancer rates in adults under 50 are rising at 3% per year. That timing isn't a coincidence.
Apr 13, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Have you ever wondered why some people look strong in the gym but struggle to carry heavy groceries or move with ease in the real world?
I put together a compilation of talks about strength and muscle. I revisit a session with...
Apr 6, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Ever wondered if your favorite "healthy" grocery items are actually designed to keep you sick and coming back for more?
I pulled together a series of highlights from previous conversations to expose some of these industry secrets....