Aug 9, 2019
Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU?
With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results!
Monica is a licensed nutritionist with a Master’s of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives.
Listen in as Monica and I discuss:
Here is how you can connect with Monica:
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