270. How I Talk to my Kids about Treats, Nutrition, & Balance

Nov 18, 2024

In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age.

Key Points

• Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us grow, without using restrictive labels. It's about what helps us feel and perform our best!
• Always Foods vs. Sometimes Foods: This concept keeps things balanced, so kids understand that while treats are okay, they’re not everyday choices. “Always” foods are for regular energy and growth, while “sometimes” foods are for occasional enjoyment.
• Food as Fuel for Strength and Health: I explain to my kids how certain foods help them get stronger, faster, and healthier, making it relatable by talking about benefits they care about, like having more energy to play.
• Leading by Example: Instead of only talking, I show my kids how I make balanced food choices. This way, they see moderation and balance in action – whether it’s choosing a healthy snack together or enjoying a treat in a mindful way.

Takeaway
Creating a balanced perspective on food early on helps kids feel positive about their choices and sets them up for a healthy relationship with food for life. By using concepts like “always foods” and “sometimes foods,” we make room for treats without guilt and teach them the importance of nutritious choices in a fun, practical way.