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The Low Carb Hustle Podcast

Jun 8, 2020

Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them.

Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet. 

Catharine started her company ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.

Listen in as Catharine and I discuss:

  • Why alkalinity is important when it comes to our food.
  • The benefits of adding algae into our nutrition protocol.
  • Why people on a keto diet should consider adding algae to their regimen.
  • How algae positively impacts our immune system.
  • What we should look for to find high quality algae products.

Connect with Catharine:

Website: (use promo code MPM for 20% off)



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