Dec 27, 2017
There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto.
With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto.
Listen in on my conversation with Tracee as we discuss:
Here is how you can connect with Tracey:
Facebook Group: http://ketoklatsch.com
Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R
Here are some additional keto resources that Tracee recommends:
Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146&lang=en
If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:
1. Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
2. Hit the SUBSCRIBE button so that you don't miss any episodes.
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