Oct 4, 2017
Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how to maintain consistent focus and effort so that you can build a bridge and get from where you are now all the way to your next set of twelve month goals. So listen to Episode 57: Avoiding Transformation Light Switch Syndrome and then TAKE ACTION. Here is the FREE DOWNLOAD for my Transformation Battle Plan Workbook that I mention in the show....ENJOY! https://www.transformationcoach.me/p/bpw If you got any value out of this episode I would greatly appreciate it if you would share it forward with one person and leave a rating/review on iTunes. https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Here is a quick video that will show you how to leave a review (they don't make it easy!): https://youtu.be/zFBrnPUKQ1Q Need some help curing your Transformation Light Switch Syndrome? Check out my brand new Transform(ed) Academy. I've loaded up all of my best fitness and nutrition programs and I'm adding exclusive content every 90 days for the academy members. I'm also doing small group coaching calls to make sure your goals/WHY are solid and we are setting up rock star accountability groups! Be sure to use the promo code: LAUNCH at checkout to lock in 50% savings on your membership. This promo expires on 10/22/17. https://www.transformationcoach.me/store/yyetjJdB