May 4, 2022
In this episode, Robert Sikes, doctor and bodybuilder, joins the
show to discuss the benefits of keto for people looking to lose
weight and get into better shape. Robert also discusses protein and
how important it is on a keto diet. Lastly, the host discusses a
new book coming out called The Million Dollar Body Method,
which details a method for losing weight without surgery or any
other extreme measures.
[00:01 - 08:14] Opening Segment
- The new keto Savage Apparel and the Lions Mane supplement (A
great addition to the Keto brick)
- Robert describes his journey and how he's been able to build
muscle while on the keto diet over a two-year period.
- With natural bodybuilding, there is not going to be a drastic
shift in weight between seasons.
- Robert shares his philosophy on bodybuilding and how he has
founded Keto Bodybuilding
[08:15 - 16:50] Make Keto Sustainable
- Muscle growth and toning come from different things than just
doing high reps and low weight; it also depends on what you
eat.
- Toning should not even be in the dictionary, as it is not a
real-world word.
- As professionals who are trying to help people get healthier
and fitter, we should try to be balanced and not bash someone's
methods.
- Keto can be difficult to keep up with and can be unsustainable
if not followed correctly
- Robert talks about having disorder eating tendencies before
finding keto
- Make keto sustainable!
[16:51 - 26:41] Unhealthy Protein Intake versus Healthy
Balanced Diet
- Keto is not just about eating a high-fat diet but also about
optimizing your energy, health, hormones, and blood work
- There is a benefit to being boring and orderly in one's life,
and there is a downside to focusing too much on one's nutrition or
fitness goals.
- Aggressive protein intake versus a healthy balance through
Keto
- Gluconeogenesis and how it can affect our
energy levels
- Protein should be consumed in moderation,
as too much can have a negative effect on energy levels,
metabolism, and muscle growth
- The importance of knowing your caloric
threshold and where yours lies in order
[26:42 - 33:40] Transitioning to a Keto
Diet
- Go-to diet in transitioning from a traditional diet to a keto
diet.
- Start with a higher fat ratio and gradually
increase protein intake until the person becomes fat adapted
- How to transition someone from a carbohydrate-based diet to a
ketogenic diet
- The main goal of the ketogenic diet is to use fat as the
primary source of energy
[33:41 - 38:53] Closing Segment
- If calories are kept constant, then weight loss will
occur.
- Replace sweet snacks with a protein and berries type of
snack
- Be cautious of how you feel after starting the keto diet
Get lean, get strong, and get paid!
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Tweetable Quotes
"Sustainability is key. For me, keto has been very
sustainable." - Robert Sikes
"When people switch over to Keto, they drop other carbs.
They flush out all that fluid. Their kidneys also flush out their
sodium and potassium." - Robert Sikes