Aug 30, 2019
Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction??
Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick!
Valerie Lemme is a Whole Life Success Coach. Her 39...
Aug 26, 2019
Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ??
Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right...
Aug 23, 2019
Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating.
I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are...
Aug 19, 2019
Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using?
Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan!
Chris earned his PhD in Nutritional Sciences from the University of Connecticut...
Aug 16, 2019
Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change?
I think we have all been a victim of this type of thinking at some point along the line in our transformation journey.
Now, imagine that you had to be on internationally broadcast television events in a...