May 25, 2020
Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc).
With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker. Dr...
May 18, 2020
Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"???
I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results.
Listen in as I...
May 11, 2020
Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career?
Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way!
This week I'm bringing in my friend Melissa Vogel...
May 4, 2020
I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results.
There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation.
Listen in as I...