Jun 29, 2018
This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me!
Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?
Jun 27, 2018
You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference!
Jun 25, 2018
I have to admit that I was feeling kinda sassy for this one!
I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens.
So let's cure your complainypants syndrome!
Jun 22, 2018
In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel.
Would you like to do live online workouts with me every week? How about live Q&A or...
Jun 20, 2018
You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more!
This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three...