Sep 24, 2018
We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.
This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to...
Sep 17, 2018
Have you ever lost weight and then experienced a "crash and burn" where you gain it all back?
Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM!
In this episode I'm going to describe this terrible situation in detail and then map out a process...
Sep 10, 2018
We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?"
We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love!
To help us do that I'm bringing in my friend...
Sep 3, 2018
As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast.
Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission.
I've got some really exciting things I'm working on along with some changes coming up over the next few...