Sep 24, 2018
We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.
This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible!
BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine.
How did he do this?
He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles!
Listen in on this interview as BJ and I discuss:
BJ had me laughing throughout this entire interview and I know you are going to love it!
After listening to our interview be sure to connect with BJ:
Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.
Be sure to check out my Instagram account over the next two weeks as I document my Tibetan Freedom Walk experience and do EIGHT marathons in EIGHT days: https://www.instagram.com/millionpoundmission/