Dec 29, 2017
So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day.
Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it.
Take the next 5 minutes to listen to this quick...
Dec 27, 2017
There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto.
With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is...
Dec 22, 2017
Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way!
Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!
Dec 21, 2017
Have you ever set a huge goal that you were totally fired up about....
you realized just how big that goal was and you started to get in your head about it??
We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started.
Well things are about to...
Dec 21, 2017
Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum.
Today's quick actionable tip is all about my healthy meal prep strategy!