Jul 29, 2022
In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things...
What supplements should be added in?
What's the right rep scheme to build muscle and lose fat?
How do we accelerate fat loss in a plateau (and is that even a good idea)?
tune in and check it out!
Jul 27, 2022
There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following...
Jul 20, 2022
Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship...
Jul 15, 2022
You are now in the last phase. At this point, the transformation is already a part of you and can’t be separated from your being. In this last phase, get to know how you should deal with something like rebirth. Tune in!
[00:01 - 03:22] Opening Segment
Jul 14, 2022
You’ve escaped the black hole, you’ve overcome the trigger moment, and you have made the small adjustments. Now, it’s time for you to take on THE CLIMB. Phase four is all about the process and you’re about to learn all about it in this episode.
[00:01 - 03:13] Opening Segment