Apr 30, 2018
My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else.
Apr 27, 2018
I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used!
Would you like to do live online workouts with me every week? How about live Q&A or...
Apr 25, 2018
There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health."
I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas...
Apr 23, 2018
For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts.
Apr 20, 2018
The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of!
Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?
Check out my Patreon page...