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The Low Carb Hustle

Feb 23, 2017

This week I had a great client strategy session with Chad B. This one was a little bit unique compared to my other strategy sessions because Chad is a relatively new client of mine. He's just six weeks into his transformation program and doing an awesome job with it so far! I thought it would be interesting to have him...


Feb 16, 2017

So this week's topic is going to be focused around a question that I get a LOT from concerned new clients: "Dude.....I've been logging my meals and tracking my fitness for like an entire MONTH....am I going to have to do this forever??". So this question will pop up in several variations but they are always...


Feb 9, 2017

It is really easy to get stuck in that "start up holding pattern" when you launch a new transformation process or try a new program. Today I've got four critical questions to ask yourself so that you can become 100% coachable and ready to get amazing results from your new program. To dive deeper into this topic be sure...


Feb 2, 2017

Now I think we have all been there.....we have just found the internal fortitude to make some postive changes with our health and we are just getting used to the idea that this might very well be the "new you".....and then.....your friends ask you to meet them out for drinks on Friday night......and you are FREAKING...