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The Low Carb Hustle

Aug 31, 2020

Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it!

I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly. 

Kathryn is known for helping...

Aug 24, 2020

Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive?

Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger...

Aug 17, 2020

Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why?

Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to...

Aug 10, 2020

Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves!

Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into...

Aug 3, 2020

As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will help me FEEL and PERFORM better and I know a lot of you are in the same boat.

This week we are going to be talking about one of the things I've been recently incorporating...