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Get Leaner & Live Longer

Feb 25, 2019

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean?

This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller.

Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a...


Feb 22, 2019

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here: 


Feb 18, 2019

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" workout or a "girl" workout and we are focusing more on just getting healthier and happier.

It makes me very happy as a father of young children (one boy and one girl) that...


Feb 15, 2019

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here: 


Feb 11, 2019

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating.

I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it!

Nicola is a world-renowned expert in relationship psychology and...