Mar 30, 2018
Eating is a part of life so it is important that we understand that we DO in fact need to consume calories.
I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat.
Not so fast my friends!
Listen to this quick 5 minute episode and I will set...
Mar 28, 2018
As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher.
Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book "What is your WHAT? Discover...
Mar 26, 2018
You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place!
Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey.
Listen to this episode and be sure to leave me a review and let...
Mar 23, 2018
Meditation has been a GAME CHANGER for me and many of my clients.
Check out this quick 5 minute episode and then take on my Meditation Challenge!
If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it.
Thanks for supporting The Million Pound Mission!
Mar 21, 2018
You have asked me for more great interviews with keto experts and today you are going to thank me!
Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast.
These two decided to document their own keto journey via their website, podcast, and YouTube page....