Feb 2, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Are you optimizing your diet and gym time but still feeling wired and foggy? Could the hidden culprit be mental inflammation shortening your health span without you even knowing it?
I talked with Dr. Shivani Gupta about...
Jan 26, 2026
If you want to get leaner and live longer, go to Milliondollarbodylabs.com
A new 47-year longitudinal study is making the rounds with a scary takeaway: if you weren’t fit in your 30s, you’re basically out of luck later in life. That interpretation is wrong, incomplete, and lazy. In this episode, we break down what...
Jan 19, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Why do most people quit right before they achieve mastery, and how can you build leadership that lasts decades through small, unsexy reps every single day?
I talk with Jay Pages. He owns a gym in Arizona. He describes leaving his...
Jan 12, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Fitness is growing
up.
The people getting leaner and staying healthy aren’t doing extreme
programs, chasing novelty, or training like competitors. They’re
building capacity, regulating stress, and removing
friction.
In this...
Jan 5, 2026
If you want to get leaner and live longer check out https://milliondollarbodylabs.com
Are you tired of chasing big fitness goals only to fail once the wedding or vacation is over? What if the secret to lasting success is found in being "boring"?
I talk with Donovan Owens about his "Life is Reps" philosophy. He...