Jun 29, 2017
Ordinary....Superpowers......What? I know, the term kind of contradicts itself at first, but once you listen to my interview with author Mark Henson it will 100% make sense! You see, we are all given a certain set of abilities, skills, and talents that we totally ROCK at and many times we take them for granted and...
Jun 22, 2017
It's always nice to see someone just light up their transformation right from the start. What I have discovered though is that there is always a little bit more behind these people that seem to be "overnight success stories".....and the story we are telling this week was a year and a half in the making. Nick Bragin has...
Jun 15, 2017
"One day or day one?.....You get to choose." I was listening to one of my favorite podcasts called The Minimalists and the above quote struck a chord. One of the biggest transformation traps that I see people fall into is when they sit and wait for the perfect time to get started. People will start:...
Jun 1, 2017
All of my loyal podcast listeners know that I close each show with the same phrase "Own It: every meal, every workout, every day". My guest for this episode struggled with her weight from a very young age but everything changed when she just decided to step up and own it. She made the decision that she was the one that...