Jan 31, 2018
Have you ever had the feeling of being 100% confident in what you were doing?
Some people refer to it as "being in the zone" or "in flow"... but how do we get there?
This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to...
Jan 29, 2018
Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan.
This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation.
Listen to this episode and then...
Jan 26, 2018
It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program.
Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from.
If you get any value out of this episode there are three easy ways that you can show some...
Jan 24, 2018
One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with.
Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria!
This week I've got an amazing interview with Vegan Erica....
Jan 22, 2018
I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused.
So let's get un-confused!
Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the...