Preview Mode Links will not work in preview mode

The Low Carb Hustle

May 13, 2024

Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels.


In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how...

May 6, 2024

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.


In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some...

Apr 29, 2024

Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences.


In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world....

Apr 22, 2024

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals.


In this episode, my guest David Ogden and I emphasize the drawbacks of...

Apr 15, 2024

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life.


In this episode, we check out how small tweaks in our daily routines...