May 30, 2018
Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend!
Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy,...
May 28, 2018
It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends!
I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is...
May 25, 2018
Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day.
His process to accomplish this was even more simple. He had a paper calendar and if he wrote a joke he would put an X through that day on the calendar. The goal was to never break...
May 23, 2018
I think that, at times, we all find ourselves out of balance. We put in too many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships.
Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an...
May 21, 2018
Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it? Maybe it was changing your career or doing something to improve a relationship or your health.
This week I'm bringing on someone who has mastered the life changing moment that I...