116: How Do You Change Your Environment to Get Lean Faster? Part 1

Nov 7, 2022

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts!

Key Highlights:

Part 1

[00:01 - 05:49] Opening Segment

• How to use your environment to create better results faster

• Why your external circumstances play a role in your behaviors and results

• The keys to avoiding junk food, creating new habits, and automating success in your fitness

• Nate & Kyle talk about how they met their wives

[05:50 - 11:01] Sustainable Fitness Habits

• Why people associate all the things we hate with being healthy and fit

• How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable

• When a person tries to fit in too many new habits at once, they may struggle

[11:02 - 16:15] Hard Work Doesn't Always Lead To Success

• Understanding the psychology behind hard challenges and having a plan for how to overcome them is key

• How a relaxation loop becomes ingrained and is difficult to break out of

• People should be aware of their environment and how it is affecting their behavior

• Making better choices for themselves

[16:16 - 19:03] How to Change Your Environment & Succeed

• Why most people are stuck due to unconscious behavior

• How we talk to ourselves and what we do

• Stick around to discover the five-step process for changing your environment

Part 2

[00:01 - 06:23] How to Easily Build New Healthy Habits

• Why it's so hard to start a new habit

• Designing one's environment for success is key to achieving goals

• Taking ownership of helping people get to where you want them to be 

[06:24 - 18:55] How to Design Your Environment

• Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals

• Disrupt the norm
• Make good things easier
• Make bad things harder
• Eliminate decision fatigue
• Stack your habits

[18:56 - 26:08] Closing Segment

• Make better decisions by gaming your environment and stacking your habits

Key Quotes:

"Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer

"The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler

"We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 

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