Nov 16, 2022
This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!
[00:01 - 06:35] Opening Segment
[06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom
[14:18 - 22:38] Closing Segment
Want to connect with Lauren? Follow him on LinkedIn
Key Quotes:
"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux
"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux
Here’s how I can help you reach your goals!
If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.